Weigh In record (no journal entry) for 08 October 2013
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144.4 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1376 kcal
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Fat: 59.73g | Prot: 83.68g | Carb: 130.83g.
Breakfast: Banana, Coffee with Cream, Beachbody Shakeology - Chocolate. Lunch: Blue Cheese, Bulgur (Fat Added in Cooking). Dinner: Baked Egg (Fat Added in Cooking), Meatballs with Sauce (Mixture), Whole Wheat Spaghetti (Cooked). Snacks/Other: Trader Joe's Organic Whole Carrots. more...
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losing 2.1 lb a week
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