Weigh In record (no journal entry) for 03 January 2021
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198.6 lb
Lost so far: 28.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2920 kcal
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Fat: 133.93g | Prot: 147.25g | Carb: 278.29g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sun Chips Sweet Potato & Brown Sugar, Sun Chips Sweet Potato & Brown Sugar, Marco's Pizza Chicken Fresco Pizza (Large), A&W Diet Root Beer (Can). Dinner: Great Value Sugar Free Peach Drink Mix, Water, Egg Noodles (Enriched, Cooked) , Beef Tip Round (Trimmed to 1/8" Fat) , Corn. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Peanuts in Shell (Shell Not Eaten), Great Value New York Style Cheesecake, Cookie, Cookie, Great Value Sugar Free Peach Drink Mix, Water. more...
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losing 9.1 lb a week
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