Weigh In record (no journal entry) for 03 January 2021
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184.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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717 kcal
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Fat: 21.66g | Prot: 25.76g | Carb: 64.82g.
Breakfast: Kraft Smooth Light Peanut Butter, Weight Watchers White Bread. Dinner: Selection Cut Green Beans, Pickled Beets, Stouffer's Meatloaf with Mashed Potatoes & Gravy. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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gaining 2.1 lb a week
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