Weigh In record (no journal entry) for 03 January 2021
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189.8 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1237 kcal
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Fat: 53.75g | Prot: 56.02g | Carb: 122.93g.
Breakfast: LaVita Saftkonzentrat, Aldi Bio Chia Samen, Europäische Weintraubensorte, Alpro Soya Joghurt Natur Ungesüßt, Myprotein Flavdrops, Lidl Heidelbeeren, My Muesli Christmas Granola, Erdbeeren. Lunch: Clementinen, Milbona Zaziki, Mühlenhof Pollo Fino ohne Haut, Leichter Genuss Nudelsalat. Dinner: Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Mühlenhof Pollo Fino ohne Haut, Milbona Zaziki. Snacks/Other: Lindt Lindor Kugeln, Gut & Günstig Delikatess Hinter Kochschinken, Milbona Tilsiter , Weihenstephan Die Streichzarte, Golden Toast Weizen Toasties. more...
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gaining 1.5 lb a week
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