Weigh In record (no journal entry) for 07 October 2013
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131.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2203 kcal
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Fat: 80.89g | Prot: 115.58g | Carb: 264.75g.
Breakfast: Peet's Coffee & Tea Peet's iced nonfat caffee latte medium, Nut-tritious Pumpkin Seed Butter Blend, Fage Total 0% Greek Yogurt, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Apple & Oats Breakfast Bars. Lunch: Yellow Mustard, Sargento Reduced Fat Provolone Cheese, Trader Joe's Black Forest Healthy Smoked Ham, Fuji Apples, Red Tomatoes, Bread, homemade whole wheat flax, Water. Dinner: Bread Puddng, Barbecue Sauce, Bakers & Chefs Natural Sharp Cheddar Cheese, City Barbeque Smoked Turkey Breast, Water, Red Tomatoes, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing. Snacks/Other: Kirkland Signature Salted Caramels with Sea Salt, Bob's Red Mill Oatmeal Chocolate Chip Cookies, Chocolove 77% Extra Strong Dark Chocolate, Banana-Oatmeal Snack Cookies. more...
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2282 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Shopping - 1 hour, Sitting - 5 hours, Driving - 40 minutes, Zumba with Aylin - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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steady weight
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