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Wolf360
Journal
01 Jan 21
Wolf360's Journal, 01 January 2021
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El relajamiento, las fiestas, fin de año ... tuve un pequeño rebote. Hora de recomenzar.
216.1 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2021:
1020 kcal
Fat: 10.59g | Prot: 116.33g | Carb: 82.15g.
Lunch:
Coca-Cola Coca-Cola, Pechuga de Pollo a la Plancha.
Dinner:
Vino Cabernet Sauvignon, Sprite Sprite, Tomates Rojos, Pechuga de Pollo a la Plancha.
Snacks/Other:
Kellogg's Zucaritas, Café Cortado.
more...
2819 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours.
more...
gaining 0.7 lb a week
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