Weigh In record (no journal entry) for 01 January 2021
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199.8 lb
Lost so far: 27.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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2687 kcal
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Fat: 114.49g | Prot: 105.94g | Carb: 303.20g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread, Water, Great Value Sugar Free Peach Drink Mix, Pepper Jack Cheese, Ritz Crackers - Fresh Stack, Totino's Pepperoni Pizza Rolls, El Monterey Chicken & Cheese Taquitos. Dinner: A&W Diet Root Beer (Can), Marco's Pizza Chicken Fresco Pizza (Large), Marco's Pizza Cheese Pizza (medium). Snacks/Other: A&W Diet Root Beer (Can), Cookie, Cookie, Great Value New York Style Cheesecake, Cookie, Cookie, Cookie, Cookie. more...
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gaining 8.4 lb a week
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