Weigh In record (no journal entry) for 01 January 2021
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187.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1813 kcal
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Fat: 76.76g | Prot: 117.16g | Carb: 177.90g.
Breakfast: Bowl & Basket Spaghetti No. 8, Specially Selected Cold Smoked Atlantic Salmon, Baby Spinach. Lunch: smoky barbeque sauce, Honest Tea Half Tea & Half Lemonade, Beef Brisket (Whole, Lean Only). Dinner: Trader Joe's Cowboy Caviar, Chicken Wing (Skin Not Eaten), Frieda's Baby Bok Choy, Sesame Oil, Extra Virgin Olive Oil, Oyster Mushroom. Snacks/Other: Oatmeal Cookies (with Raisins) , Lay's Poppables White Cheddar, Happy Farms Cheddar Cheese Snack Sticks, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
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2345 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours and 2 minutes, Resting - 14 hours and 58 minutes. more...
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gaining 2.1 lb a week
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