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walking 6 miles today..going to see Patel..do not eat today Dianne
BP 110/68 and 120/80...creatinine is 1.3..GFR in the 40s ..not good...
back on 27 grams of protein...weighed 199
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119.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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689 kcal
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Fat: 6.23g | Prot: 24.07g | Carb: 132.23g.
Dinner: Smart Beat Smart Squeeze Nonfat Margarine Spread, Pictsweet Deluxe Baby Brussels Sprouts, Great Value Yellow Popping Corn, Russet Potatoes (Flesh and Skin). Snacks/Other: vegan ice cream. more...
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losing 4.5 lb a week
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