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moemike
Journal
18 Dec 20
moemike's Journal, 18 December 2020
moemike's Profile
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Weigh In record (no journal entry) for 18 December 2020
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2020:
2479 kcal
Fat: 75.27g | Prot: 59.53g | Carb: 214.39g.
Breakfast:
Jimmy Dean Bacon, Egg & Cheese Biscuit, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.
Lunch:
Fritos Chili Cheese Flavored Corn Chips (Package), Stouffer's Fit Kitchen Bowls Steak Fajita.
Dinner:
Potato Soup.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3290 kcal
Activities & Exercise:
Standing - 9 hours and 35 minutes, Driving - 50 minutes, Sitting - 7 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes.
more...
steady weight
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