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moemike
Journal
14 Dec 20
moemike's Journal, 14 December 2020
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Weigh In record (no journal entry) for 14 December 2020
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2020:
2453 kcal
Fat: 73.81g | Prot: 150.10g | Carb: 152.96g.
Breakfast:
Jimmy Dean Delights Egg’Wich, Nature Valley Sweet & Salty Granola Bars - Almond.
Lunch:
Life Cuisine Beef & Chorizo Taco Bowl.
Dinner:
Pork Chops (Top Loin, Boneless) .
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3343 kcal
Activities & Exercise:
Standing - 10 hours and 30 minutes, Driving - 45 minutes, Sitting - 6 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes.
more...
gaining 14.0 lb a week
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