Weigh In record (no journal entry) for 01 January 2021
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185.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1099 kcal
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Fat: 53.14g | Prot: 33.09g | Carb: 127.30g.
Breakfast: Kraft Smooth Light Peanut Butter, Weight Watchers White Bread, Ocean Spray Diet Cranberry Juice. Dinner: Apple Pie (Two Crust), Garlic Bread, Dole Caesar Salad, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. more...
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gaining 7.0 lb a week
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