Weigh In record (no journal entry) for 31 December 2020
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143.2 lb
Lost so far: 14.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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542 kcal
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Fat: 39.63g | Prot: 31.22g | Carb: 12.53g.
Breakfast: Strawberries , Kirkland Signature Natural Creamy Peanut Butter. Dinner: Ground Beef (80% Lean / 20% Fat), Mozzarella Cheese, Rao's Homemade Marinara Sauce, Old Spaghetti Factory Mizithra Cheese. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt. more...
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losing 5.6 lb a week
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