mikeze71's Journal, 07 October 2013

mikeze71's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2013

163.6 lb Lost so far: 4.0 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:

1393 kcal

Fat: 48.12g | Prot: 45.74g | Carb: 192.45g. Breakfast: Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spaghetti, Star Gran Ragù Classico, Caffè Espresso. Dinner: Mulino Bianco Pantreccia, Nutella Nutella, Campiello Novellini, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mikeze71's weight history

view complete history

mikeze71's Journal, 07 October 2013

Submit a Comment

Other Related Links

Members

mikeze71's weight history