puglady's Journal, 31 December 2020

139.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 61.89g | Prot: 98.06g | Carb: 88.05g.   Breakfast: Feta Cheese , Pork Sausage Patty or Link, Plain or Buttermilk Biscuits , Grits with Cheese, Tangerines (Mandarin Oranges) , Coffee with Cream. Dinner: Land O'Lakes Salted Butter, Lobster. Snacks/Other: Red Table Wine . more...

1729 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...