Weigh In record (no journal entry) for 30 December 2020
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198.6 lb
Lost so far: 25.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1074 kcal
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Fat: 40.99g | Prot: 68.43g | Carb: 107.85g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Caffe Americano (Venti). Dinner: Dannon Oikos Triple Zero - Strawberry, White Rice, Eating Right Asian-Style Chicken & Vegetables. Snacks/Other: Chocolate Covered Caramel Candy. more...
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losing 1.8 lb a week
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