Ekhyatt's Journal, 06 October 2013

212.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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3209 kcal

Fat: 88.21g | Prot: 205.96g | Carb: 409.34g.   Breakfast: ON ON 100% Whey, Amazing Grass Organic Wheat Grass, Milk (Nonfat). Lunch: Granola, Fresh & Easy Melon, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Cooked Green Peas (Canned), Smoked Honey Ham (Cooked), Frito-Lay Baked Potato Chips, Which Wich Gyro. Snacks/Other: Starbucks Iced Vanilla Latte (Grande), Wonka Everlasting Gobstoppers Jawbreakers, M&M's Peanut M&M's (Package), Whoppers Whoppers Eggs. more...

4093 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...