Weigh In record (no journal entry) for 07 January 2011
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166.4 lb
Lost so far: 2.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1301 kcal
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Fat: 55.85g | Prot: 50.94g | Carb: 154.00g.
Breakfast: tomato, rye bread, clementin, milk, coffe. Lunch: clementin, kefir, Fried Egg, Beef and Pork Frankfurter. Dinner: marmalade, bread, sausage. Snacks/Other: Diet Coca-Cola, Grapefruit Juice, Traditional Bavarian Style Sauerkaut, Baguette, coffee. more...
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1969 kcal
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Activities & Exercise:
hoola hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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