Weigh In record (no journal entry) for 28 December 2020
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1301 kcal
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Fat: 44.23g | Prot: 49.86g | Carb: 135.03g.
Breakfast: Thomas' Plain Bagel, Great Value 2% Reduced Fat Milk, Butter , Quaker Instant Grits - Original. Dinner: Delta Pride Hushpuppies, Ralphs Crinkle French Fries, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Anheuser-Busch Busch Light. more...
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gaining 7.0 lb a week
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