Weigh In record (no journal entry) for 28 December 2020
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199.1 lb
Lost so far: 25.3 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1100 kcal
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Fat: 36.00g | Prot: 128.00g | Carb: 76.00g.
Breakfast: Atkins Chocolate Banana Protein-Rich Shake . Lunch: KFC Grilled Chicken Breast. Dinner: Dannon Oikos Triple Zero - Banana Creme, Boost High Protein Rich Chocolate. Snacks/Other: Market Pantry Sugar Cookies with Icing. more...
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losing 2.3 lb a week
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