puglady's Journal, 28 December 2020

142.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 75.25g | Prot: 114.91g | Carb: 149.58g.   Breakfast: Kroger Sweet Potato Pie, Coffee with Cream. Lunch: Cafe Zupas Mediterranean Protein Bowl (Large). Tea: Red Table Wine . Dinner: Goya Pink Beans Low Sodium, Pork, Ba-Tampte New Kraut. Snacks/Other: Boar's Head Oven Roasted Turkey Breast, Boar's Head Muenster Cheese, Publix 100% Whole Wheat Bread. more...

1632 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...