Weigh In record (no journal entry) for 05 October 2013
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136.8 lb
Lost so far: 1.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1443 kcal
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Fat: 70.42g | Prot: 73.69g | Carb: 137.18g.
Breakfast: Cucumber (Peeled), Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Sugar in the Raw Stevia in the Raw, Spinach, Celery, Bananas, Cream (Half & Half). Lunch: Food For Life Baking Company Brown Rice Tortillas, Lettuce, Mayonnaise, Tuna in Water (Canned). Dinner: Green Leaf Lettuce. Snacks/Other: Kirkland Signature Shaved Deli Thin Smoked Honey Ham, Bananas, Earth Balance Natural Buttery Spread, Snak Club Raw Almonds. more...
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losing 1.4 lb a week
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