Weigh In record (no journal entry) for 27 December 2020
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199.1 lb
Lost so far: 28.1 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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2795 kcal
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Fat: 134.08g | Prot: 100.26g | Carb: 300.10g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: 7UP Diet Cherry 7UP, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Texas Roadhouse Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat). Dinner: A&W Diet Root Beer (Can), Kraft Finely Shredded Mild Cheddar Cheese, Chili. Snacks/Other: Culver's Vanilla Custard, Cookie, Great Value Sugar Free Peach Drink Mix, Water, Cookie, Cookie, Cookie, General Mills Chex Mix Traditional. more...
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losing 3.5 lb a week
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