Weigh In record (no journal entry) for 04 October 2013
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145.6 lb
Lost so far: 10.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1173 kcal
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Fat: 49.85g | Prot: 69.14g | Carb: 128.82g.
Breakfast: Silk Pure Unsweetened Almond Milk, Dunkin' Donuts Coffee with Cream, Fage Total 0% Greek Yogurt, Beachbody Shakeology - Greenberry. Lunch: Extra Virgin Olive Oil, Baby Spinach, Hanover Chick Peas. Dinner: Jennie-O Lean White Turkey Pan Roast, Baked Sweetpotato (Peel Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: Earthbound Farm Organic Carrots, Green Tea. more...
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losing 7.0 lb a week
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