Weigh In record (no journal entry) for 04 October 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1510 kcal
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Fat: 78.73g | Prot: 107.82g | Carb: 100.29g.
Breakfast: Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Sugar in the Raw Stevia in the Raw, Spinach, Celery, Bananas, Cream (Half & Half). Lunch: Cucumber (Peeled), Italian Salad Dressing (Fat Free), Mayonnaise, Tuna in Water (Canned). Dinner: Albertsons Clementine Oranges, Chicken Drumstick, Chicken (Skin Not Eaten), Chicken Thigh. Snacks/Other: Kirkland Signature Shaved Deli Thin Smoked Honey Ham, Earth Balance Natural Buttery Spread, Snak Club Raw Almonds, Apples. more...
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losing 1.4 lb a week
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