Weigh In record (no journal entry) for 25 December 2020
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197.2 lb
Lost so far: 30.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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2866 kcal
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Fat: 137.95g | Prot: 119.16g | Carb: 265.41g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Torte Cake, Kraft Velveeta Cheesy Potatoes Southwest Diced, Deviled Egg, Hillshire Farm Lit'l Smokies Smoked Sausage, Beef Meatballs, Ham (Whole, Cured, Roasted). Dinner: A&W Diet Root Beer (Can), Hillshire Farm Lit'l Smokies Smoked Sausage, Kraft Velveeta Cheesy Potatoes Southwest Diced, Country Crock Shedd's Spread Original, Hard Roll, Ham (Whole, Cured, Roasted) . Snacks/Other: A&W Diet Root Beer (Can), Doritos Cool Ranch Tortilla Chips (35.4g), Chocolate Coated Hard Pretzel. more...
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gaining 9.1 lb a week
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