Weigh In record (no journal entry) for 04 October 2013
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1837 kcal
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Fat: 55.64g | Prot: 51.18g | Carb: 221.28g.
Breakfast: Nutella Nutella, certossa Pane a fette, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Hamburger Grande, Birra Normale, McDonald's Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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