Weigh In record (no journal entry) for 03 October 2013
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202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2240 kcal
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Fat: 95.26g | Prot: 139.00g | Carb: 207.98g.
Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Deli Sliced Ham, Hard Rolls (Includes Kaiser), Cheddar Cheese, Ralphs Pepperjack Cheese, Sunshine Cheez-It Hot & Spicy Crackers. Dinner: Syrup, Plain Pancakes, Bacon, Fried Egg. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Fuji Apples. more...
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3918 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 3.5 lb a week
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