Weigh In record (no journal entry) for 03 October 2013
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146.6 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1405 kcal
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Fat: 72.48g | Prot: 79.52g | Carb: 130.43g.
Breakfast: Beachbody Shakeology - Greenberry, Fage Total 0% Greek Yogurt, Dunkin' Donuts Coffee with Cream. Lunch: Hanover Chick Peas, Baby Spinach, Extra Virgin Olive Oil, Green Tea. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bulgur (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: Fuji Apples. more...
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losing 2.8 lb a week
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