Weigh In record (no journal entry) for 23 December 2020
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185.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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180 kcal
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Fat: 4.50g | Prot: 3.00g | Carb: 31.00g.
Breakfast: Krusteaz Oat Bran Muffin . more...
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losing 0.7 lb a week
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Jgrevis63's weight history
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