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walked six miles..did blood work
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122.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2013:
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996 kcal
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Fat: 6.59g | Prot: 27.78g | Carb: 193.66g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Great Value Southwest Spicy Mustard. Lunch: Great Value Yellow Popping Corn, Birds Eye Baby Broccoli Florets, Russet Potatoes (Flesh and Skin). Dinner: Birds Eye Baby Broccoli Florets, Great Value Yellow Popping Corn, Russet Potatoes (Flesh and Skin). Snacks/Other: vegan ice cream. more...
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losing 0.1 lb a week
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