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Still fasting 2 days a week. Success at sticking to healthy eating on the other days varies, and in general, my weight loss follows tha same pattern. When I eat well for the week, my weight loss is good, if I fast 2 days a week but am not fastidious on the other days, I don't lose weight. Not what they claim for the 2 and 5 diet- I'm meant to be able to lose weight as long as I stick to the fasting, but if I don't eat carefully on the other days, I don't lose weight. The weight loss is also frustratingly slow, but I'm happy that it at least is a general trend in the downwards direction.
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194.0 lb
Lost so far: 26.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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