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I started the day right. I drank a nutritious fruit and soy milk shake. It was delicious, filling, and gave me energy. I need to focus on eating healthy overall and not sweating the small stuff. For example, I've unsuccessfully have been trying to let go of coffee. Today, I was worrying whether to get coffee with my lunch, but I decided that I would''t worry. I would get coffee as long as I had a nutritious lunch. No fast food, no pastries, and yes coffee. After all, when I lost most of the weight from 180 something to 160 something most of it was because of those big changes. By the end of October my goal is to weight 155, and by the end of this week I want to weight 163. Let's make it happen!
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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