Weigh In record (no journal entry) for 02 October 2013
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147.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1330 kcal
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Fat: 59.62g | Prot: 76.05g | Carb: 141.03g.
Breakfast: Chiquita Banana, Dunkin' Donuts Coffee with Cream. Lunch: Birds Eye Steamfresh Premium Selects Brussels Sprouts. Dinner: Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Bulgur (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Fage Total 0% Greek Yogurt, Green Tea, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Greenberry. more...
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gaining 0.0 lb a week
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