Weigh In record (no journal entry) for 21 December 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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3052 kcal
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Fat: 101.21g | Prot: 174.97g | Carb: 354.26g.
Breakfast: Mani King Pasta de Maní, Don Satur Pan Dulce con Frutas, Ilolay Leche en Polvo Entera, Don Yeyo Pan de Mesa. Lunch: Huevo Frito, Tomates Rojos, Milanesa de Pollo, Ilolay Queso Rallado, Canale Fideos Coditos. Dinner: Arroz Blanco (de Grano Largo, Cocido), ENA Muscle Max, Arcor Jugo en Polvo, Huevo Duro, Ilolay Queso Rallado , Milanesa de Pollo. Snacks/Other: Banana, Carrefour Galletitas Crackers, Ilolay Leche en Polvo Entera, Mani King Pasta de Maní, Don Yeyo Pan de Mesa, Tregar Yogur Light Batido, Mervick Whey Protein. more...
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gaining 0.7 lb a week
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