Weigh In record (no journal entry) for 20 December 2020
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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2922 kcal
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Fat: 86.23g | Prot: 91.88g | Carb: 465.09g.
Breakfast: Plátano, Dos en Uno Nikolo, Sabu Mani Japones. Lunch: Colun Queso Rallado Parmesano, Carozzi Fideos Integrales. Dinner: Camote Cocido, Wasil Porotos, Sandía. Snacks/Other: Manzana, Huevo Revuelto, Marraqueta, Plátano, Nestlé Sahne-Nuss. more...
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gaining 3.9 lb a week
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