Weigh In record (no journal entry) for 20 December 2020
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1221 kcal
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Fat: 40.42g | Prot: 100.45g | Carb: 108.62g.
Breakfast: My Muesli Christmas Granola, Erdbeeren, Aldi Bio Chia Samen, Myprotein Flavdrops, Europäische Weintraubensorte, Alpro Soya Joghurt Natur Ungesüßt, Lidl Heidelbeeren, LaVita Saftkonzentrat. Lunch: Weihnachtsplätzchen, Clementinen, Maggi Kartoffelpüree das Lockere, Kania Röstzwiebeln, Maggi Rahm Champignons, Wilhelm Brandenburg Hähnchen Minutenschnitzel. Dinner: Knorr Rahm Champignons, Tomatensalat, Salakis Feta Light, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, REWE Romana Salatherzen, Wilhelm Brandenburg Hähnchen Minutenschnitzel. Snacks/Other: Berschneider Delikatess Lachsschinken, Fürstenklasse Mohnstollen, Mein Q Quarkcreme Protein Vanille. more...
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gaining 0.4 lb a week
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