Weigh In record (no journal entry) for 18 December 2020
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195.1 lb
Lost so far: 32.1 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1826 kcal
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Fat: 81.94g | Prot: 115.14g | Carb: 166.40g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Heiner's White 35 Reduced Calorie Bread, Johnsonville Chicken Sausage Cajun Style, Lipton Brisk Green with Peach Tea (32 oz). Dinner: Hungry Jack Instant Mashed Potatoes, Del Monte Cut Green Beans, Kraft Shake 'n Bake Original Pork, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Cheese Curds, Hershey's Kisses, Andes Minty Patty. more...
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gaining 10.5 lb a week
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