Weigh In record (no journal entry) for 18 December 2020
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186.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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462 kcal
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Fat: 17.81g | Prot: 12.87g | Carb: 65.39g.
Breakfast: Apples , Butter , Quaker Instant Grits - Original, Toasted Whole Wheat Bread, Great Value 2% Reduced Fat Milk. more...
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gaining 7.0 lb a week
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