Weigh In record (no journal entry) for 17 December 2020
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185.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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436 kcal
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Fat: 13.65g | Prot: 15.35g | Carb: 66.95g.
Breakfast: Butter , Bananas , Quaker Instant Grits - Original, Great Value 2% Reduced Fat Milk. more...
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losing 0.7 lb a week
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Jgrevis63's weight history
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