Weigh In record (no journal entry) for 30 September 2013
|
207.7 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
629 kcal
|
Fat: 13.60g | Prot: 31.96g | Carb: 98.64g.
Breakfast: Peanut Butter, Corn Flakes. Lunch: Lettuce, Onions, White Potatoes (Flesh and Skin, Baked), Chicken Breast, Tomatoes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johntom's weight history
|