Weigh In record (no journal entry) for 15 December 2020
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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440 kcal
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Fat: 24.09g | Prot: 20.01g | Carb: 34.53g.
Breakfast: Bacon, Bob Evans Sausage Breakfast Patty, Toasted Whole Wheat Bread, Butter , Quaker Instant Grits - Original. more...
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losing 2.5 lb a week
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