Weigh In record (no journal entry) for 29 September 2013
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204.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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2334 kcal
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Fat: 95.81g | Prot: 123.83g | Carb: 245.00g.
Lunch: Original Extra Cheese Pizza, Original Pepperoni Slices. Dinner: Schnucks 2% Reduced Fat Milk, Frieda's White Asparagus, Frieda's Fingerling Potatoes, Chicken Wing, Chicken Drumstick. Snacks/Other: Maruchan Oriental Ramen Noodles, Fresh & Easy Mango Salsa, El Ranchero Tortilla Chips with Salt, Clif Bar Builder's Bar - Chocolate Mint. more...
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3982 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 2.3 lb a week
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