scorekeeper2's Journal, 29 September 2013

156.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1446 kcal

Fat: 60.53g | Prot: 59.10g | Carb: 170.16g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Clancy's Baked Potato Crisps, Cantaloupe Melons. Dinner: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken, Giant Eagle Lite Sour Cream, Fit & Active Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Bonnet Light Soft Spread Margarine. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...

2031 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 30 minutes. more...