Weigh In record (no journal entry) for 29 September 2013
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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261 kcal
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Fat: 3.18g | Prot: 9.28g | Carb: 50.34g.
Breakfast: Apples , Die leichte Muh Frühstücks Milch, SPAR Vollkorn Müsli. more...
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gaining 13.9 lb a week
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