Weigh In record (no journal entry) for 05 January 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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3421 kcal
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Fat: 144.59g | Prot: 184.12g | Carb: 379.42g.
Breakfast: leg of lamb. Lunch: diet coke, tomato, lettuce, french fries, bulkie roll, fried chicken. Dinner: chicken breast, butter, olive oil, olives, lemon, chicken noodle soup. Snacks/Other: cornbread stuffing, ranch dressin, provolone, turkey deli, root beer, salsa, tortilla, 1% milk, toasted berry crumble, honey almond flax. more...
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2419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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