Weigh In record (no journal entry) for 13 December 2020
|
186.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
470 kcal
|
Fat: 24.85g | Prot: 21.23g | Carb: 44.64g.
Breakfast: Bacon, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, 2% Fat Milk. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|