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Darrelltwo
Journal
05 Jan 11
Darrelltwo's Journal, 05 January 2011
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Weigh In record (no journal entry) for 05 January 2011
208.4 lb
Lost so far:
16.0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1230 kcal
Fat: 52.50g | Prot: 65.00g | Carb: 125.00g.
Breakfast:
Rich 'n Creamy Peanut Butter Toasty Crackers, Java Monster Lo-ball.
Lunch:
Potato Salad, Double Stack.
Dinner:
Wendy's large chili.
Snacks/Other:
Sugar Free Jello Pudding.
more...
2303 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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