Weigh In record (no journal entry) for 10 December 2020
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184.7 lb
Lost so far: 8.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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617 kcal
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Fat: 30.00g | Prot: 20.00g | Carb: 70.00g.
Breakfast: Popeyes Chicken & Biscuits Biscuits, Kroger 2% Reduced Fat Milk. Snacks/Other: Little Debbie Oatmeal Creme Pies, Kroger 2% Reduced Fat Milk. more...
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gaining 0.7 lb a week
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