Weigh In record (no journal entry) for 02 September 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1902 kcal
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Fat: 60.73g | Prot: 85.70g | Carb: 223.51g.
Breakfast: Hazelnut Syrup, Milk (Fat Free or Skim, Calcium Fortified), Espresso Coffee, Chocolate Malt Shake. Lunch: Crunchy Granola Bars - Oats 'n Honey, Pretzels, 100% Whole Wheat Bread, Light Mayonnaise, Yellow Mustard. Dinner: Natural Whole Grain Brown Rice, Chicken Wing, Summer Ale Beer. Snacks/Other: Creamy Peanut Butter, Crunchy Granola Bars - Oats 'n Honey. more...
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3121 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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